Eglist Of Top 10 Health Benefits Of Cashewnuts
Cashewnuts are popularly found in sweets and other Indian curries. It adds a rich flavour that is irreplaceable. Cashew is also referred to as Kaju. It has been used in dishes for generations now to add a rich taste and gain the nutrition from it. You can have cashews as a part of your meal or simply have it directly. It has many vitamins and minerals.
1.Good for the Skin
Derived from the cashew seeds, “cashew oil does wonders for your skin,” says Gargi Sharma, Manager Weight Management, Aayna. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist doctors.
2.Aids In Digestion
Cashew nuts help with the nucleic acid synthesis in the body. It also aids in the digestion process and makes sure that your metabolism in strong.
“Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,” adds Shilpa.Nuts are a great snack for those who are looking to lose weight.
4.Source of Dietary Fibres
According to studies, The two essential dietary fibres required by our body are, oleic acid and palmitic acid.Cashew nuts are good sources of these fibers. fibers help digest food better.
5.Boost Immune System
It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body.
6.Good Gums And Teeth
The magnesium in cashew makes the teeth and gums a lot stronger, if used on a daily basis. It also prevents decay of tooth and cavities.
7.Healthy For Pregnancy
Cashew nut is the best snack for pregnant women. It boosts energy and keeps them feeling active in the day. It helps maintain weight and fights various other issues during pregnancy.
8. Protects the Eye
Cashews contains a powerful antioxidant pigment called Zea Xanthin.our eyes often suffer from various infections. This pigment is readily and directly absorbed by our retina.This then forms a protective layer over our retina .
9.Hair Growth And Skin
The copper present in cashew is essential for keeping the hair shiny, black and strong. Copper is essential for many enzymes. It protects the skin by preventing dermatitis. The nuts eliminate free radicals and use iron for maintenance of the skin. This will keep you free of wrinkles and keeps your skin healthy.
Using empty stomach cashew, memory is faster. It also stops becoming acid in the body with vitamin B contained in it. Blood pressure is also in control by eating it with liqueur milk.