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Eglist Of Top 10 Best Fruits For Diabetes

Eglist Of Top 10 Best Fruits For Diabetes

Do you have diabetes? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more?

1.Apricots

Apricots are a sweet summer-fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced fresh apricots into hot or cold cereal, or toss some in a salad.

2.Guava

Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI. and good for constipation which is commonly suffered by diabetics.

3.Kiwi

The brown fuzz covered fruit, with the millions of seeds within, is a compact source of fiber and vitamin C. Snacking on a kiwi will help you access a healthy dosage of sugar along with other nutrients.

Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they’re picked. Store your pears at room temperature until they’re ripe and perfect for eating (they can then be stowed in the refrigerator). Here’s a tasty treat: Slice up a pear and toss it into your next spinach salad.

5.Starfruit

They are good for diabetics, helps to lower sugar but should be avoided in diabetics with renal problems.

About Ashish Kumar

I have been working in this organisation from March 21, 2018, as a Freelancer Content-Writer. Sincerity and perseverance are the virtues I possess. Writing is my hobby and I try to post quality and unique content.

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