Eglist Of Top 10 Best Fruits For Diabetes
Do you have diabetes? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more?
Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI. and good for constipation which is commonly suffered by diabetics.
The brown fuzz covered fruit, with the millions of seeds within, is a compact source of fiber and vitamin C. Snacking on a kiwi will help you access a healthy dosage of sugar along with other nutrients.
Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they’re picked. Store your pears at room temperature until they’re ripe and perfect for eating (they can then be stowed in the refrigerator). Here’s a tasty treat: Slice up a pear and toss it into your next spinach salad.
They are good for diabetics, helps to lower sugar but should be avoided in diabetics with renal problems.
Being abundantly available, let’s not take apples for granted. They happen to cover all the essentials for good health and living. The skin of apples is crammed with antioxidants. Apples also contain high fiber that helps in proper digestion, and works perfectly as a refreshing light snack.
Eat one orange and you’ve gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. Oranges also contain folate and potassium, which may help normalize blood pressure. And while you’re enjoying this juicy treat, don’t forget that other citrus fruits, like grapefruit, are also great choices.
last but not the least black jamun or Jambhul is good for diabetics and helps to lower blood sugar levels.
Watermelons have a lot of useful minerals, fiber and high water content. This is likely to reduce hunger as it will create a feeling of fullness, without raising the blood sugar levels.
Cantaloupe is very refreshing and tender. It is high in water, nutrients, and minerals. People with diabetes must keep a constant check on the portion sizes before consumption.