Eglist Of Top 10 Best Black Grapes Benefits From Heart Health To Gorgeous Skin
Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking.
There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties.
Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.
Here are the top 12 health benefits of eating grapes.
1. Protects the Heart
A study done by the University of Michigan Cardiovascular Center suggests that the intake of black grapes may protect one against metabolic syndrome-related organ damage. Metabolic syndrome is a cluster of conditions that occur together – increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL (the good cholesterol) and increased blood triglycerides – significantly increasing the risk for heart disease, stroke and Type 2 diabetes. Resveratrol, a compound found in grapes, is known to ease the flow of blood in the blood vessels, thus improving blood circulation in the body. The phytochemicals present in them help in reducing damage of the heart muscles and also aid in regulating cholesterol levels in the body, thereby preventing the risk of heart attacks and other cardio vascular diseases.
2. Fights Risk of Cancer
Black grapes exhibit anti-mutagenic and antioxidant properties that are very effective in combating all kinds of cancer, including breast cancer. The compound resveratrol is a rich source of anti-oxidants and certain elements that are capable of destroying the energy source of cancerous cells. A study done by researchers at the University of Colorado Cancer Centre found that resveratrol may help prevent alcohol-related head and neck cancers as well.
3.May Improve Memory, Attention and Mood
Eating grapes may benefit your brain health and boost your memory.
In a 12- week study in 111 healthy older adults, 250 mg of a grape supplement per day significantly improved scores on a cognitive test measuring attention, memory and language compared to baseline values (31Trusted Source).
Another study in healthy young adults showed that drinking about 8 ounces (230 ml) of grape juice improved both the speed of memory-related skills and mood 20 minutes after consumption (32Trusted Source).
4.Prevents the Risk of Diabetes
Black grapes are also effective in the prevention of diabetes. They are known to improve the regulation of insulin and increase insulin sensitivity. Pterostilbene is a compound present in grapes that helps to lower the sugar levels in the blood. Black grapes have low glycemic index (GI) value ranging from around 43 to 53, which promote better blood sugar balance. Point to note: smaller quantities should be consumed for health benefits.
5.Black Grapes For Immunity Boost
Benefits of black grapes also include taking care of your immune system. Now the world is congested with diseases and right at this time, a faulty immunity system would definitely get you in trouble every time. This is why black grapes with a glass of milk can be the perfect way to start your day.
6.Lower Your Cholesterol Levels
Much like blood sugar, the health benefits of black grapes also adds cholesterol control in their list. The flavonoids and the antioxidants are superb in taste and would actually help you contain your cholesterol level.
7. Promotes Healthy Hair
The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation in the scalp, reversing excessive hair loss, split ends and premature grey hair. Grape oil is also known to improve overall hair growth.
8. Black Grapes For Strong Bones
Stronger bones are one of the benefits of the black grape where consumption of enough black grapes, in a study showed, strengthening of your bones. This primarily happens due to their calcium retaining property that allows your bones to retract and store in the calcium in your bones making them stronger and hardy.
9.Black Grapes For Asthma
The therapeutic value of seedless black grape juice would also speak about the regular intake of black grapes to keep your asthma in check.
10.Protection To Skin
The levels of vitamin C in black grapes help in the regeneration of the cells. It becomes a natural sunscreen for the skin and protects it from the harmful UVA and UVB rays of the sun. It also ensures the complete reduction of skin cell damage. Try a portion of black grapes in the diet every day and get the benefits without any effort!