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Eglist Of Top 10 Amazing Benefits Of Sweet Corn

Eglist Of Top 10 Amazing Benefits Of Sweet Corn

About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants. Although the yellow color corn/maize is very common around the world, did you know that corn varieties come in many other colors too such as red, orange, purple, blue, white and even black. Corn or maize is a grain plant, which originated in southern Mexico. The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts. If you love munching these little golden kernels then here are more reasons to add them to your diet. Corn may be high in sugar (sucrose), but there are several other properties of this grain that must not be overlooked.

1. Good for Digestion

Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, thus reducing the chances of Irritable Bowel Syndrome and diarrhea.  Thus, it aids in preventing digestive problems like constipation and hemorrhoids as well as colon cancer.

2.During Pregnancy

Sweet corn contains a high concentration of folic acid, which is actually prescribed to women during pregnancy 6. So, sweet corn is a healthy food every pregnant woman should adopt. However, if you have swollen feet, consult your doctor before this diet change.

3. Increased Energy

Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. One cup of corn provides around 29 grams of carbs. This is particularly beneficial for athletes as they require more carbs to optimize exercise performance.

4.Improves Vision

Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration , which impairs vision at the center of the line of sight.

5. Miracle For Those Underweight

Are you underweight? And finding it hard to gain weight in a healthy way?  Don’t worry, corn should do the trick. It can be a healthy addition to your meals if you want to gain a few kgs. Eating junk and bad fats will only land you up with other health issues in the long run.  With corn, not only do you get healthy calories, you also get a host of vitamins and good quality fibre.

6.Cardiovascular Health

Consuming food rich in omega 3 fatty acids reduces the risk of contracting heart ailments. Sweet corn contains oil, which has a very good fatty acid combination. As a result, it enables omega-3 fatty acids to remove harmful fatty acids (like LDL) and reduces the risk of heart attack. It also prevents atherosclerosis (deposition of cholesterol on the walls of arteries).

7.Prevents Anemia

Anemia is caused due to the deficiency of vitamin B12 and folic acid. Corn contains a significant amount of these as well as iron which is one of the essential minerals required to form new red blood cells. Deficiency of iron can also cause anemia.

8.Preserve Healthy Skin

Corn contains Vitamin C and lycopene (antioxidants) that increase the production of collagen and prevent UV generated free radicals from damaging the skin. Besides being eaten, its products like corn oil, corn starch can be directly applied on the skin and often used as an ingredient in many cosmetic products.

9. Energy Enhancer

If you are an athlete or love sweating it out in the gym, then include corn in your meals more often. Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time. One cup of corn yields around 29 grams of carbs which not only provides physical energy but ensures proper functioning of the brain and nervous system.

10.Lowers LDL Cholesterol

Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol. Bad cholesterol increases due to the intake of fatty food, thus weakening your heart and causing cardiovascular diseases. Sweet corn is rich in vitamin C, carotenoids and bioflavonoid that keep your heart healthy by controlling cholesterol levels and increasing the flow of blood.

About Ashish Kumar

I have been working in this organisation from March 21, 2018, as a Freelancer Content-Writer. Sincerity and perseverance are the virtues I possess. Writing is my hobby and I try to post quality and unique content.

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